I just looked down at the bag of cashews I was pulling my hand out of and noticed that the ingredients listed were: cashews roasted in vegetable oil (peanut, cottonseed, sunflower seed, canola and/or rice bran oil). Seed oils have been a hot debate over the last few years, mostly thanks to social media. Seed oils are being blamed for everything from inflammation to weight gain and cancer. But what does the research say? Are these oils actually bad for your health? What are Seed Oils? ...

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