Allison Bone

Have you ever stood in front of the refrigerator wondering what you should eat? With so much conflicting nutrition advice online, it's easy to feel like healthy eating has become far more complicated than it needs to be. The good news is that nourishing your body doesn't require counting calories, tracking macros, or following rigid food rules. Sometimes, keeping it simple is the best place to start. One of the easiest ways to build balanced, satisfying meals is by using the balanced plate...

I just looked down at the bag of cashews I was pulling my hand out of and noticed that the ingredients listed were: cashews roasted in vegetable oil (peanut, cottonseed, sunflower seed, canola and/or rice bran oil). Seed oils have been a hot debate over the last few years, mostly thanks to social media. Seed oils are being blamed for everything from inflammation to weight gain and cancer. But what does the research say? Are these oils actually bad for your health? What are Seed Oils? ...

Watch our latest video to get an update on the most recent research on GLP-1 drugs, as well as our formal stance.