top of page
Pesto Pasta


Recommended Books

  • Intuitive Eating by Evelyn Tribole and Elyse Resch 

  • Body Kindness by Rebecca Scritchfield 

  • Anti Diet by Christy Harrison 

  • F*ck It Diet by Caroline Donner

  • Sick Enough by Dr. Jennifer Gaudiana

  • Hunger by Roxane Gay

  • Embody by Connie Sobczak and Elizabeth Scott

  • The Body is Not an Apology by Sonia Renee Taylor

  • Unapologetic Eating by Alissa Rumsey

  • Feeding with Love and Good Sense by Ellyn Satter 

Recommended Podcasts

  • Food Psych

  • Body Kindness

  • Love, Food

  • Recovery Warriors

  • The Nurtured Mama podcast

  • The Body Image podcast

  • Phit for a Queen

  • Food Heaven

  • Recovery Bites

  • Mental Note podcast

  • Diet Culture Rebel Podcast

bottom of page