Service Description

This 8-week virtual book club will be led by Untamed Nutrition Therapy registered dietitian Angie Suarez. This is part I of a two-part Intuitive Eating book club series. In part I, we will dissect the introduction and principles 1-4 of Intuitive Eating. Intuitive Eating was founded by registered dietitians Elyse Resch and Evelyn Tribole. This is an eating style and philosophy centered around ditching diet culture, gaining trust and neutrality with food, and bringing you closer to your body’s unique and natural wisdom. In a group setting, participants will share their insights, what they learned, and how they are going to apply this knowledge to their own recovery journey; all with the guidance of an eating disorder registered dietitian. Each participant should have their own copy of the Intuitive Eating book. Here is a link to the most up to date version: https://www.amazon.com/Intuitive-Eating-4th-Revolutionary-Anti-Diet-ebook/dp/B084722THN/ref=sr_1_5?crid=OG4PTE2RXSJ0&keywords=intuitive+eating+book%27&qid=1692977771&sprefix=intutive+eating+book%27%2Caps%2C139&sr=8-5

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