Services

Individual sessions are offered on a weekly, bi-weekly or monthly basis, depending on your needs. Sessions can be conducted in-person or virtually and may include: 

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• Establishing a meal plan

• Meal and menu planning

• Grocery shopping exposures

• Cooking exposures

• Meal or snack sessions

• Nutrition education

• Weight monitoring

• Movement/exercise exposures

• Nutrition recommendations for managing chronic illness

• Other individualized interventions

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We offer several different appointment options, including an initial 75 to 90-minute session, 60-minute follow-up sessions, and a monthly subscription package that includes 5 sessions at a discounted rate

Our Reading to Recovery program is a virtual book club led by RD's practicing with Untamed Nutrition Therapy. Participants are guided through the chapters of a pre-selected nutrition book and are encouraged to share what they learn and how they will apply this to their own recovery journey. 

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Right now the Reading to Recovery program is offering a two-part series that covers the book Intuitive Eating over the course of two 8-week sessions. Spots are intentionally limited to create an optimal support and learning environment for participants. To register visit our Reading to Recovery page. 

Speaking to all types of audiences is one of our greatest joys! We love teaching, connecting with our audiences, and sharing parts of our own recovery journeys. Speaking engagement topics may include, but are not limited to: 

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• Education on eating disorders/disordered eating

• Health at Every Size

• Weight inclusivity

• Trauma-informed care for dietitians

• Intuitive Eating

• Non-diet approaches to living

• Sports nutrition

• General nutrition

• Career projection and advancement

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For general inquiries please email our practice manager at sofia@untamednutrition.com