Lean into More Joyful Movement this Season
I grew up in a rural Michigan town where the “place-to-be” on a crisp Autumn Friday night
was the high school football field. Like most...
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Jul 313 min read
How to Stop Body Comparison
With the Olympic games going on over the past couple weeks, it is no surprise that many of us have found our attention stolen by these...
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Mar 263 min read
Why I Would Not Become a Registered Dietitian Again
If you had asked me at 17 years old, when I started college, why I wanted to become a registered dietitian, I would have told you because...
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Jan 45 min read
What I've Left Behind in Order to Move Forward
If you are a current client at Untamed Nutrition Therapy, then you will not be surprised that this is not a blog about making New Year’s...
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Apr 8, 20233 min read
A Dietitian's Review on the Alkaline Diet
Something that I’ve noticed a lot over the past couple of years is an increase in marketing and production of alkaline foods and...
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Apr 8, 20234 min read
Why You Shouldn't Try Intermittent Fasting
Intermittent fasting is a diet that has built momentum over the past few years for its supposed benefits on health and weight loss. In...
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Apr 8, 20234 min read
Why You Should Never Do a Cleanse or a Detox - From a Dietitian
Living in a society very focused on diet and weight loss, we all have seen an ad or promotion for some form of detox or cleanse. We’ve...
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Apr 8, 20233 min read
The Paleo Diet - A Review from a Dietitian
Let’s chat about another diet that is still very popular in diet culture and needs to be debunked. The Paleo Diet. The Paleolithic Diet...
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Apr 8, 20234 min read
Whole 30 Diet: Review from a RDN
One of the diets that I’m still so surprised to see frequently and hear questions about is the Whole30 diet. Similarly to most diets out...
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Apr 8, 20235 min read
Debunking the Keto Diet
Over the last few years, I have seen and been asked as a dietitian by so many people how I feel about the ketogenic or “keto” diet. It’s...
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Apr 8, 20234 min read
Practical Hunger in Intuitive Eating: Why You Should Sometimes Eat When You're Not Hungry
Did you know that there are multiple types of hunger? Practical hunger, what we are discussing in today’s blog post is just one of four...
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Apr 8, 20235 min read
5 Tips to Begin Practicing Intuitive Movement
Movement is an important aspect of our daily lives and is the 9th principle of intuitive eating. The philosophy and mindset behind...
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Apr 8, 20234 min read
The Hunger and Fullness Scale: How to Begin Honoring Your Hunger
For those individuals who have been stuck in the constant loop of diet culture, the idea of beginning to trust your body and its internal...
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Apr 8, 20233 min read
Emotional Hunger vs Physical Hunger: What's the Difference?
When was the last time you stopped and thought about why you were eating? In today’s diet culture, there are a million different people...
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Apr 8, 20235 min read
Clearing Up Intuitive Eating Misconceptions
When I first began learning about intuitive eating, it blew my mind! The idea that nutrition corresponded directly to the body’s internal...
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Jan 1, 20233 min read
A Non-Diet Approach to the New Year
As a new year is fastly approaching us, so do the many New Year’s resolutions revolving around dieting and weight loss. In fact, 50% of...
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Nov 29, 20223 min read
Navigating Post-Holiday Food Guilt
It’s the week after Thanksgiving and with that the holiday season is quickly approaching. For many people, the holidays are a time to...
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