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You would have to be completely cut off from society to not have heard about GLP-1 drugs.  Conversations, and advertisements, promoting...

Written by Hanna Spevak, MS, RDN (Registered Dietitian and Practice Manager at Untamed Nutrition Therapy) It’s no secret that access to...

29 Million Americans will have an eating disorder in their lifetime. Eating disorders result in around 10,200 deaths each year. With...

Happy New Year to our Untamed community! We hope that you had a joyous holiday season. By now, it’s likely you have been inundated with...

I grew up in a rural Michigan town where the “place-to-be” on a crisp Autumn Friday night
was the high school football field.  Like most...

With the Olympic games going on over the past couple weeks, it is no surprise that many of us have found our attention stolen by these...

If you had asked me at 17 years old, when I started college, why I wanted to become a registered dietitian, I would have told you because...

If you are a current client at Untamed Nutrition Therapy, then you will not be surprised that this is not a blog about making New Year’s...

Something that I’ve noticed a lot over the past couple of years is an increase in marketing and production of alkaline foods and...

Intermittent fasting is a diet that has built momentum over the past few years for its supposed benefits on health and weight loss. In...

Living in a society very focused on diet and weight loss, we all have seen an ad or promotion for some form of detox or cleanse. We’ve...

Let’s chat about another diet that is still very popular in diet culture and needs to be debunked. The Paleo Diet. The Paleolithic Diet...

One of the diets that I’m still so surprised to see frequently and hear questions about is the Whole30 diet. Similarly to most diets out...

Over the last few years, I have seen and been asked as a dietitian by so many people how I feel about the ketogenic or “keto” diet. It’s...

Did you know that there are multiple types of hunger? Practical hunger, what we are discussing in today’s blog post is just one of four...

Movement is an important aspect of our daily lives and is the 9th principle of intuitive eating. The philosophy and mindset behind...

For those individuals who have been stuck in the constant loop of diet culture, the idea of beginning to trust your body and its internal...

When was the last time you stopped and thought about why you were eating? In today’s diet culture, there are a million different people...

When I first began learning about intuitive eating, it blew my mind! The idea that nutrition corresponded directly to the body’s internal...

As a new year is fastly approaching us, so do the many New Year’s resolutions revolving around dieting and weight loss. In fact, 50% of...