Now booking IN-PERSON nutrition therapy in Monterey, California and Kalamazoo, Michigan. Virtual care is provided in several other states.
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When was the last time you stopped and thought about why you were eating? In today’s diet culture, there are a million different people...

When I first began learning about intuitive eating, it blew my mind! The idea that nutrition corresponded directly to the body’s internal...

As a new year is fastly approaching us, so do the many New Year’s resolutions revolving around dieting and weight loss. In fact, 50% of...

It’s the week after Thanksgiving and with that the holiday season is quickly approaching. For many people, the holidays are a time to...